Men's "Hour of Power"
Today, at 5:45 I participated in the first Men's "Hour of Power" conducted by a sadist trainer in our local rec dept.
I hadn't a clue about what to expect, except it would be challenging! It was.
I was surprised that 18 guys showed up. Mostly in their 30's and 40's. I was by far the most "mature" at 69. One other guy perhaps in early 60's??
Anyway, starting with 4 laps around the gym to get warmed up, then followed by a whole lot of different activities - a lot of various kinds of jumping (side to side over a line, back and forth, through "ladders on the floor with different jumping motions, over small "hurdles" and a variety of abs, push ups, dips, squats and the like.
It was most interesting. I was able to pretty much keep up with a lot of the younger guys, but I hate running and still do.
Ending with stretching, I then went for a short swim and did a few other weights on machines in the gym. Not much, because the old bod was sayin, "Enough today, Fox you fool."
Actually, the instructor is pretty good - I even got her to laugh a couple of times.
A couple of guys were there for extreme weight loss needs.
Torture to be continued next Wednesday.
So, what fun have you been having lately?