Which of these muscles need improvement and are holding you back from achieving your cycling objectives. Objectives range from smelling roses to competitive events. My perceived limiters are heart and hamstrings. I need more beats per minute and blood volume pumped per minute. My hamstrings have always been tight – even as a kid. More flexible hamstrings will improve my power, reduce stress on my back and knees and lower my time trial position.
What are yours?
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