Would anyone like to share their indoor trainer routines and such?
I've been riding exclusively indoors for about 6 weeks. I grab one of about 6 Coach Troy workouts I have and go at it.
Last weekend I did one a day for three days. This week I've been exhausted. I wonder if the intensity is just too high for an old coot.
I've paid careful attention to diet and hydration, so I don't think that's the key.
Also, I signed up for Team-in-Training to do the Fletcher-Flyer (includes gentle rolling hills in Ashville, N.C.) century. I'm wondering how one hour of high-intensity spinning two or three times a week, complete with blood coming out my nose and ears, translates into riding a century.