Hit 200 lbs on BP today.
I know, I know - that is nothing to a lot of you, and some of you don't even believe in the bench press.
But, years ago, I used to do 220 on the BP, then I dropped to around 175. I vowed to get back up, and, on my journey there, I did get to 200 lbs today.
We 69+'rs CAN improve.