Hi eveyone. I'm new here and new to road biking. I am 53 years old.
My question is what heart rate range should I be biking in? I'm in decent shape. I go to the gymn 3 or 4 times a week. I am currently riding 10 to 15 miles in an hour or under and I would like to work my way up to 30 to 40 mile rides or more.
This has probably been asked several times before and I apologize for the newbie question.