Join Date: Dec 2007
Bikes: Cannondale Synapse, Surly Cross Check
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I use it. Works for me on long rides, long runs, and even going from a hard workout in the pool to strength training. The local running store gives me a discount if I buy by the box. Their marketing info sounds like a load of crap to me (http://guenergy.com/products/gu-roct...ients-benefits
), but I do like the product. Buy a couple of packets and try it on your next long ride. Doesn't cost much to find out if it works for you.
Fighting Time and Gravity