Mrs G went back to UK on Thursday. She's been moving number one son out of his student flat - How'd that happen so soon, I seem to have a boy with a BSc in Geology. One of those life stage things!
I was out from 7 to 10.30, fairly long ride, I guess maybe 100 km. Warm but not overwhelming, a bit windy but not too much. Different to be out on my own, I enjoy the social aspect of riding with the Mrs but I also like riding a bit longer, harder and warmer than she does. She's a Californian from the Santa Cruz area, and her permissable thermostat range is 75 to 77 F !
Just nice. Nothing too hard, but a good stretch, about 140 bpm all the way. Hope you all had a good outing too.