I'll be doing my only century of the season this Sunday. I've done a couple before, but was wondering what, if any, is the best kind of breakfast to have the morning of the ride. Carbs (i.e. cereal, pancakes)? Protein (eggs & bacon)? Both?
I do know not to eat too heavy, of course.
And yes, I know some here will reflexively say pie. But the organizers are promising a "delicious peach dessert", which I suspect will be cobbler, after the ride. It's the annual Peach of a Ride, named for the orchards in the area.
I'll be riding the vintage Schwinn, and wearing the 50+ jersey.