Posted this in the Road section but it may be more of an issue with those of us that "qualify" to frequent this section.
As I turned 59 I decided to work on fitness. Started working out with a trainer. Seems one of the exercises caused a little tennis elbow in the right arm. Stopped doing the exercise, but about 6 months later I started Road biking 100 - 120 mi wk. Don't notice any pain during riding, but be TE started getting real bad. Don't know what else might be causing it as nothing else has changed.
Dr said to avoid twisting motions (like a screwdriver) and using alternate hot an cold packs, and to get a forearm tennis elbow strap. I wear it most all day, and esp when I ride. That works really good, an the pain has subsided alot.
Has anyone else experienced tennis elbow pain from riding?