Cross-training 50+++ discussion group???
11-05-09, 05:40 AM
#26
Banned.
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Join Date: Aug 2001
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FYI, due to my extensive involvement in national issues in the disability arena, I receive several "friend" requests daily, and I may have missed yours, particularly as different sscreen names names may be used on Facebook. I generally turn down most "friend" requests, as it simply fills up my "wall" with, sometimes, a lot of nonsense and some rather silly input.
So, please forward your FACEBOOK home page so I can add you.
11-05-09, 12:23 PM
#28
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Join Date: Dec 2008
Location: Phippsburg,Me.
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Hi Ya;Don in Austin/ I agree fresh Ground Fish ;haddock/ flounder /cusk/ pollack ect ect is a good replacement for red meat and I like all vegetables The nice thing about ground fish is it is so easy to prepare with all sorts of vegetables./Kenneth
