I am 65 years old.
I base all of my meals and snacks on food from the new food pryamid.
I take calcium and vitamin E plus blood pressure pill (which is 118/79 with pr of 69
I can't seem to determine a vitamin supplement that actually makes a difference in my physical performance.
I will force myself to ride 70-80 miles a week eventhough the same ole same ole bike route is boring.
I golf 18 holes twice a week.
I walk 2-3 miles a day.
But I still am tired all of the time? Any answers?
I blame it on being a light sleeper therefore I am not getting a substantial amount of sleep. Maybe 5 hours.