It's taking longer and longer very year but I FINALLY was able to drop some unwanted winter weight. In fact I even went beyond that and have hit a new low for the last 25 years.
It only took riding 540+ miles in one week plus eating less at the same time to lose 5-6 more pounds. The handles are now a little smaller-but there are still definitely traces of them being there. I wonder what it would take to go another 5-10 pounds.
Feels pretty good as it is.
Calories In versus Calories Out still seems to apply to me........