Join Date: Jun 2005
Location: South of Raleigh, North of New Hill, East of Harris Lake, NC
Bikes: Specialized Tarmac, Speialized Roubaix, Giant OCR-C, Specialized Stumpjumper FSR, Stumpjumper Comp, 88 & 92Nishiki Ariel, 01 Bianchi Campione, 87 Centurion Ironman, 92 Paramount
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I have two bottles. One with water that has Elite added and the other has Gatoraid, (red fruit punch).
I also eat a protein bar after any 25+ mile ride, longer rides I eat one during and after the ride.
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