I am good up to about 15 right now, but improving weekly. For you guys that ride, say 20 and 50 milers, or anywhere in between:
1) How often do you drink during a ride?
2) Do you eat while riding, and if so, how often?
3) At what intervals do you stop and take break(s) during the ride?
I know this is all individual stuff, but I expect based on my age and recovery/endurance time, I I may not be doing enuf of any of three.
Thanks for all responses.