I am returning to cycling after a 1 year layoff due to abdominal adhesions and fistulas forming for seven months early this year culminating in surgery #16 in May. I am back at work as an engineer and getting my strength back. Can any of you suggest a training schedule for getting back in the saddle. I live in NW Florida so our weather is good for winter riding and really nice right now. I have some mild rolling hills but nothing excessive. Any input would be appreciated.