Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Fifty Plus (50+) Share the victories, challenges, successes and special concerns of bicyclists 50 and older. Especially useful for those entering or reentering bicycling.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 10-21-10, 10:56 AM   #1
CACycling
Senior Member
Thread Starter
 
CACycling's Avatar
 
Join Date: Feb 2008
Location: Oxnard, CA
Bikes: '08 Fuji Roubaix RC; '07 Schwinn Le Tour GS; '92 Diamond Back Ascent EX
Posts: 4,565
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Knee Pain

A week and a half ago, my right knee started to hurt. Within 24 hours, I could barely walk. Rested it, elevated it and iced it but the pain continued. Went in for an x-ray and the diagnosis is calcification of the knee cartilage. Doctor was surprised, given the extent of damage, that this was my first serious bout with pain.

I've had minor knee pain over the years but it had all but disappeared since I started cycling a little over three years ago. This really caught me off guard. I'm being referred to an orthopedic surgeon and will see what my options are. I'll ask to have the other knee looked at as I assume it is in the same condition.

The good news is that, while painful, using the knee isn't causing further damage. And, now that the swelling has gone down, taking Alleve has eliminated most of the pain so I can get on with life while determining next steps.

And the better news is that I'm getting back in the saddle tomorrow. Coincedentally, I'd won a bid on eBay for a Shimano 105 compact crankset a few days prior to my knee flaring up (I finally admited to myself that it makes more sense for me than a standard crankset) and had time to install it on my road bike while I was laid up. Should be a bit easier on the knees and give me lower gearing when I'm ready to hit the hills again.

Anyone else here been down this road? I'd appreciate any insight or suggestions from someone with experience.
CACycling is offline   Reply With Quote
Old 10-21-10, 03:23 PM   #2
RonH
Life is good
 
RonH's Avatar
 
Join Date: Jan 2001
Location: Not far from the Withlacoochee Trail. 🚴🏻
Bikes: My beloved 2001 Litespeed Tuscany and my 2014 Cannondale SuperSix EVO Hi-Mod
Posts: 15,956
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Quote:
Originally Posted by CACycling View Post
I'm being referred to an orthopedic surgeon and will see what my options are.

Anyone else here been down this road? I'd appreciate any insight or suggestions from someone with experience.
I had similar knee problems a few years ago. Went to an ortho doc. He said after surgery I'd be on crutches for 2-3 weeks and would start physical therapy a month after surgery.
Went to a sports med doc (who is also a triathlete) and he said there would be no crutches. I decided to go the sports med route.
He had me on the trainer 7 hours after surgery for 5 minutes. It was the toughest 5 minutes of my life. My physical therapy was to ride the trainer each day. He had me work up to 30 minutes, 3 times a day over the next 3 weeks. After that he told me I could get out on the road but to be careful.
That was 2-1/2 years ago. Since then I've had no pain and no limitations on my riding or walking.
__________________


And Jesus looking upon them saith, "With men it is impossible, but not with God: for with God all things are possible." - Mark 10:27
RonH is offline   Reply With Quote
Old 10-21-10, 03:34 PM   #3
stapfam
Time for a change.
 
stapfam's Avatar
 
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Posts: 19,915
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I have a knee problem rear its head occasionally and this does stop all exercise. Cycling is not too bad but it has to be gentle. So while laid up- I try to do some leg exercises without putting any pressure on the knees. Even walking is out due to pain so I have to be carefull. I go back to the quad exercise that I have done for years. Lie on my back and raise the leg without bending the knee. Once I can raise the leg 10 times- I put a weight on the foot. just a pair of boots initially but gradually raise it to a 2 lb weight (The weight of a bag of sugar in old money over here)

So while I am laid up- I can still put some exercise into the legs- and build up the quads at the same time.
__________________
How long was I in the army? Five foot seven.


Spike Milligan
stapfam is offline   Reply With Quote
Old 10-21-10, 04:50 PM   #4
CACycling
Senior Member
Thread Starter
 
CACycling's Avatar
 
Join Date: Feb 2008
Location: Oxnard, CA
Bikes: '08 Fuji Roubaix RC; '07 Schwinn Le Tour GS; '92 Diamond Back Ascent EX
Posts: 4,565
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
RonH - Did the sports med guy do a different surgery/no surgery or was it just a different approach to recovery?

stapfam - With the pain I had, leg lifts were out.

I guess I'll see what riding is like tomorrow and take it from there. Thanks guys.
CACycling is offline   Reply With Quote
Old 10-22-10, 09:15 AM   #5
Philipaparker
Senior Member
 
Philipaparker's Avatar
 
Join Date: Jun 2009
Location: San Francisco
Bikes: Soma Stanyan
Posts: 259
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Check out the following link http://bicycling.com/training-nutrit...-out-knee-pain
Philipaparker is offline   Reply With Quote
Old 10-22-10, 09:51 AM   #6
groth
astro
 
Join Date: Mar 2006
Location: Pennington, NJ
Bikes: Bianchi Volpe, '97 (no more, it died), Greenspeed GTVS6, '05, Trek 520, '13
Posts: 266
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by CACycling View Post
A week and a half ago, my right knee started to hurt. Within 24 hours, I could barely walk. Rested it, elevated it and iced it but the pain continued. Went in for an x-ray and the diagnosis is calcification of the knee cartilage. Doctor was surprised, given the extent of damage, that this was my first serious bout with pain.

I've had minor knee pain over the years but it had all but disappeared since I started cycling a little over three years ago. This really caught me off guard. I'm being referred to an orthopedic surgeon and will see what my options are. I'll ask to have the other knee looked at as I assume it is in the same condition.

The good news is that, while painful, using the knee isn't causing further damage. And, now that the swelling has gone down, taking Alleve has eliminated most of the pain so I can get on with life while determining next steps.

And the better news is that I'm getting back in the saddle tomorrow. Coincedentally, I'd won a bid on eBay for a Shimano 105 compact crankset a few days prior to my knee flaring up (I finally admited to myself that it makes more sense for me than a standard crankset) and had time to install it on my road bike while I was laid up. Should be a bit easier on the knees and give me lower gearing when I'm ready to hit the hills again.

Anyone else here been down this road? I'd appreciate any insight or suggestions from someone with experience.
About 4.5 years ago, I was still jogging as well as bicycling and my left knee started to hurt. This led to arthroscopic surgery on the knee which cleaned up a torn meniscus (cartilage). Recovery was reasonably fast (I had been able to keep riding right up to the surgery) and I was able to do the 500 mile across NY state FANY ride that summer (surgery was in the spring).

I was just starting to get back into jogging when my right knee started to hurt. I think mostly from cycling. This started in fall, 2008. By laying off the bike for a while and then using a crank shortener on the right crank, I was able to keep riding up to surgery in December, 2008. The verdict here was I had no cartilage left in the outer half of the right knee - bone on bone. I was able to resume riding reasonably quickly, but attempts to play softball with the grad students or just a short run down the driveway led to pain, and I felt twinges in the knee. But I was able to ride and did the FANY ride in 2009, although I walked more hills than usual (I think because my training had been somewhat delayed by the surgery and also since I wasn't running any more, it's harder to stay in good shape over the winter).

This summer, I started having right knee pain in late June. I tried raising the seat, crank shorteners, etc., but couldn't make it go away and had to cancel my participation in the FANY ride. The orthopedist gave me an anti-inflamatory and sent me for physical therapy. He also told me to try riding the bike less and try swimming or an elliptical trainer. I took that under advisement and the next time I saw him told him no - my goal was to get back to riding the bike as much as before! Eventually he gave me a shot of synvisc (artificial synovial fluid - a lube job for the knee) and I have been building up the mileage and climbing since. Still feel twinges, but it seems they are getting less frequent. Last weekend, I did a 61 mile ride (flat) and on other weekends I've done shorter rides with some hills.

Apparently, one can get a new shot of synvisc every 6 months or so, but if that stops working, the next step would be a knee replacement. I think I'm actually looking forward to the knee replacement, but also think the longer I can postpone it, the better will be the artificial knee!

Sounds like your problem may be similar to mine. I'm surprised the docs didn't want to clean it out with arthroscopy. I suppose eventually, the ultimate solution is a knee replacement.

- Ed
groth is offline   Reply With Quote
Old 10-22-10, 10:47 AM   #7
DnvrFox
Banned.
 
DnvrFox's Avatar
 
Join Date: Aug 2001
Bikes:
Posts: 20,916
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I heard on the TV the other day about a knee replacement supposed to last 30 years. Also, they now do partial knee replacements, which would be the choice for my wife for her right knee, if it got worse. She had a total on the left a few years back.,
DnvrFox is offline   Reply With Quote
Old 10-22-10, 10:58 AM   #8
rnorris
Senior Member
 
Join Date: May 2005
Location: Flagstaff, AZ
Bikes: Marin Pt. Reyes, Gary Fisher HiFi Pro, Easy Racers Gold Rush recumbent, Cannondale F600
Posts: 976
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I have deteriorated cartilage in my right knee that requires care on my part to avoid a painful flareup. I have to avoid vigorous exercise early in the day and can't carry heavy items. It's annoying, but livable, as it's fine when fully warmed up. Every few weeks I forget and do something stupid, though, and have a painful knee for a few days. Had arthroscopic surgery done on it in 2000 which helped, but will probably need the knee replaced eventually.
rnorris is offline   Reply With Quote
Old 10-22-10, 12:06 PM   #9
CACycling
Senior Member
Thread Starter
 
CACycling's Avatar
 
Join Date: Feb 2008
Location: Oxnard, CA
Bikes: '08 Fuji Roubaix RC; '07 Schwinn Le Tour GS; '92 Diamond Back Ascent EX
Posts: 4,565
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Philipaparker - Thanks for the link. Looks like I'm doing things right according to those tips.

Groth - Haven't seen the orthopedic surgeon yet to see what he recommends so surgery may be suggested. It's good to hear you were able to get back in riding shape quickly. The synvisc sounds interesting, I'll have to look into that further.

I did go for a short ride this morning. 10 miles without much pain as long as I didn't push too hard and I was glad I'd switched to a compact crank. Worst part was that I couldn't get out of the saddle when going over bumps. Tried it on the first pothole and my knee made a strong suggestion that I not do it again. Just glad to be able to ride and it was awesome along the beach this morning.
CACycling is offline   Reply With Quote
Old 10-22-10, 04:31 PM   #10
VaultGuru
Senior Member
 
VaultGuru's Avatar
 
Join Date: Aug 2004
Location: Fair Oaks,CA
Bikes: Kestrel RT1000 & Calfee Tandem
Posts: 733
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I have been very fortunate not to have knee injuries now. I did several years ago, but went to a really good sports medicine doc at UC Davis to check the fit of my bike. he spent about 3 hours playing with cleat position, seat position, stem height, length, cants, etc. The outcome is changed position, cant and shim in one shoe, and no knee pain. While I know this is not the "be all, end all" solution for you, you might want to check for fit, after surgery to make sure something in your position on the bike is not contributing to your pain.
VaultGuru is offline   Reply With Quote
Old 10-22-10, 06:33 PM   #11
RonH
Life is good
 
RonH's Avatar
 
Join Date: Jan 2001
Location: Not far from the Withlacoochee Trail. 🚴🏻
Bikes: My beloved 2001 Litespeed Tuscany and my 2014 Cannondale SuperSix EVO Hi-Mod
Posts: 15,956
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Quote:
Originally Posted by CACycling View Post
RonH - Did the sports med guy do a different surgery/no surgery or was it just a different approach to recovery?
He did arthroscopic surgery. I had two large tears in the meniscus. He removed that section of the meniscus rather than trying to repair it.
__________________


And Jesus looking upon them saith, "With men it is impossible, but not with God: for with God all things are possible." - Mark 10:27
RonH is offline   Reply With Quote
Old 10-22-10, 06:48 PM   #12
Jiffyjam
Senior Member
 
Jiffyjam's Avatar
 
Join Date: Jun 2010
Location: Eastern NC
Bikes: Surly LHT
Posts: 100
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I'm still dealing with a bout of "Patellofemoral Syndrome" that had me good and worried. The pain lasted about 3 weeks, mostly going down stairs or walking uneven ground. The ortho doc took pics and to my surprise said they looked fine
and that I should ride but cut my mileage in half? So I went from 20 miles 3 times a week to 15 3 x a week. ( I'm not so good at math ). Anyway, it still hurts a bit but can ride. Good luck to you, I have read a bit and it seems that surgery pts can many times resume riding, in case you have to go that route.
Jiffyjam is offline   Reply With Quote
Old 10-22-10, 08:28 PM   #13
xizangstan
Senior Member
 
xizangstan's Avatar
 
Join Date: Aug 2010
Location: Colorado-California-Florida-(hopefully soon): Panama
Bikes: Vintage GT Xizang (titanium mountain bike)
Posts: 1,061
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I've been suffering from knee pain for years. I've had orthoscopic surgery on both knees, and my left one is shot. You can not only feel, but actually hear the grinding of bone against bone, as the cartilege is gone. An MRI this past spring verifies I need a new knee. But the orthopedic surgeon told me to keep up the bicycle riding (either bike or swimming, as both keep body weight off the knees) and come back when the prescription strength Tylenol no longer knocks down the pain and swelling.

Yesterday on a trail ride, I noticed a new vibration and grinding coming from the left front side of my left knee. This is something new, and so far only happened while cranking along on my bike.

Question I have is, if I go ahead with a knee replacement, will I have to be off my bike so long that I lose all my conditioning, and have to start over from scratch - riding to the corner and back and working up from there?
xizangstan is offline   Reply With Quote
Old 10-23-10, 05:36 PM   #14
groth
astro
 
Join Date: Mar 2006
Location: Pennington, NJ
Bikes: Bianchi Volpe, '97 (no more, it died), Greenspeed GTVS6, '05, Trek 520, '13
Posts: 266
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by xizangstan View Post
I've been suffering from knee pain for years. I've had orthoscopic surgery on both knees, and my left one is shot. You can not only feel, but actually hear the grinding of bone against bone, as the cartilege is gone. An MRI this past spring verifies I need a new knee. But the orthopedic surgeon told me to keep up the bicycle riding (either bike or swimming, as both keep body weight off the knees) and come back when the prescription strength Tylenol no longer knocks down the pain and swelling.

Yesterday on a trail ride, I noticed a new vibration and grinding coming from the left front side of my left knee. This is something new, and so far only happened while cranking along on my bike.

Question I have is, if I go ahead with a knee replacement, will I have to be off my bike so long that I lose all my conditioning, and have to start over from scratch - riding to the corner and back and working up from there?
Well, it seems that they are very anxious to start PT right away. About the first thing they seem to do in PT (I've been there 3 times) is put you on a stationary bike for 10 or 15 minutes. I confess, I cheat, and once the stationary bike feels OK, I get on my regular bike. Couple of weeks (this from arthroscopy, not knee replacement - yet).

- Ed
groth is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 12:59 PM.