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  1. #26
    Time for a change. stapfam's Avatar
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    Jan 2004
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    6 miles inland from the coast of Sussex, in the South East of England
    My Bikes
    Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
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    Theres still time to mow the lawn before it gets Dark.

    Make certain the cycling is slow- You can snooze as fast as you like.
    How long was I in the army? Five foot seven.


    Spike Milligan

  2. #27
    Rides again HiYoSilver's Avatar
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    Oct 2004
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    W. Sacramento Region, aka, Nut Tree
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    Giant OCR T, Trek SC
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    Glad to hear you're back. You know the hardest part may be staying in the ballpark of your new weight set point.
    Hi 'o Silver away

  3. #28
    Senior Member Bare Feet's Avatar
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    Denver? Is today your birthday?
    2011 Cannondale Synapse Carbon 5 - WSD
    1982 Miyata three-ten (good times!)

  4. #29
    Around now and then DnvrFox's Avatar
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    Quote Originally Posted by Bare Feet View Post
    Denver? Is today your birthday?
    nope!!
    DnvrFox - still bicycling, swimming, walking and weight lifting at 74yo is participating a bit in BFN 50+.

  5. #30
    Around now and then DnvrFox's Avatar
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    22 days post fusion

    Due to time constraints, etc., only got to ride 5 miles yesterday, but did walk a couple of miles, got in good resistance exercises, and swam.

    Today - Swimming, physical therapy, 10 mile bike ride.
    DnvrFox - still bicycling, swimming, walking and weight lifting at 74yo is participating a bit in BFN 50+.

  6. #31
    Around now and then DnvrFox's Avatar
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    4 weeks post fusion yesterday.

    I was cleared today by the PT for a bunch more resistance exercises - pushups, planks, bridges, lat pull downs, overhead pull down, etc. They have to be done in a specific way, which is fine. I have been told that I am doing exceptionally well - due to my being in excellent physical condition prior to the surgery, and my following through on the PT.

    I walked 3 miles to and from PT today, along with 45 minutes of swimming. (Too much ice and snow on the MUP to ride the bike. I am taking no chances of falling at this point.)
    Last edited by DnvrFox; 11-10-10 at 11:37 AM.
    DnvrFox - still bicycling, swimming, walking and weight lifting at 74yo is participating a bit in BFN 50+.

  7. #32
    Senior Member
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    Quote Originally Posted by DnvrFox View Post
    4 weeks post fusion yesterday.

    I was cleared today by the PT for a bunch more resistance exercises - pushups, planks, bridges, lat pull downs, overhead pull down, etc. They have to be done in a specific way, which is fine. I have been told that I am doing exceptionally well - due to my being in excellent physical condition prior to the surgery, and my following through on the PT.

    I walked 3 miles to and from PT today, along with 45 minutes of swimming. (Too much ice and snow on the MUP to ride the bike. I am taking no chances of falling at this point.)
    Wonderful news!

    (Snow and ice excepted of course)
    It is better to smell the flowers than taste the roots.

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