4 weeks post fusion yesterday.
I was cleared today by the PT for a bunch more resistance exercises - pushups, planks, bridges, lat pull downs, overhead pull down, etc. They have to be done in a specific way, which is fine. I have been told that I am doing exceptionally well - due to my being in excellent physical condition prior to the surgery, and my following through on the PT.
I walked 3 miles to and from PT today, along with 45 minutes of swimming. (Too much ice and snow on the MUP to ride the bike. I am taking no chances of falling at this point.)
Last edited by DnvrFox; 11-10-10 at 12:37 PM.