I just hit 4000 for the year. One year after bypass. I have been spinning for the last 2 months with some outdoor rides because I live in Cleveland. I love Spinervals dvds. I did Spinervals 13.0 Tough Love the other day. 3 hours of spinning. I also have the pain cave and working out with Iron girls. I am also on a total vegan diet. All is going well so far. I am so glad I have a road bike!!!