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  1. #1
    Senior Member
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    4000 for the year had bypass in Dec 11th of 2009

    I just hit 4000 for the year. One year after bypass. I have been spinning for the last 2 months with some outdoor rides because I live in Cleveland. I love Spinervals dvds. I did Spinervals 13.0 Tough Love the other day. 3 hours of spinning. I also have the pain cave and working out with Iron girls. I am also on a total vegan diet. All is going well so far. I am so glad I have a road bike!!!

  2. #2
    Galveston County Texas 10 Wheels's Avatar
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    Keep it going......
    [SIZE=1][B]What I like about Texas[/B]
    http://www.youtube.com/watch?v=PGukLuXzH1E

    Set F1re To The Ra1n ( NY Night Rain Ride)
    http://www.youtube.com/watch?v=W7jfcWEkSrI

  3. #3
    Time for a change. stapfam's Avatar
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    Bypass in 1999 and still going (Adding strong afterwards may be an exaggeration now though).

    Keep it going but look for a looooong ride in a couple of years that will push you a bit. Train for it now but set a goal- whether it be a 5 day organised ride- a 200km or even a 100 miler in 5 hours. The thought may frighten you- but the training for it will make certain everything is OK.
    How long was I in the army? Five foot seven.


    Spike Milligan

  4. #4
    Senior Member Allegheny Jet's Avatar
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    confidential infromation that I don't even share with my wife
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    Very nice work apesrunner58! This week doesn't look good for riding in NE Ohio, meaning more time in the pain cave. I do attend an indoor workout program in Bath that may be of interest to you.

    http://www.4thehealthofit.net/indoor_workouts.html
    oldschool areodynamic brick

  5. #5
    Senior Member
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    I am back on the bike after a quad bypass in July 2010. I have ridden 320 miles. Good to be able to ride again.

  6. #6
    Senior Member
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    Quote Originally Posted by John Lesar View Post
    I am back on the bike after a quad bypass in July 2010. I have ridden 320 miles. Good to be able to ride again.
    good luck John. Keep it up!!

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