Here's the situation:
1. haven't biked in over 15 years
2. used to bike daily
3. last short bike ride was about 6 blocks test riding bikes, and I was sore in the seat for 2 days afterwards.
Goal is to be able to commute 10 miles to work, but I don't want to kill myself.
Other than working up to speed slowly, is there any wisdom you can offer about things to
be sure to do or things to be sure to avoid?