Exercise for people over 50!
#1
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Thread Starter
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times
in
17 Posts
Exercise for people over 50!
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
After you feel confident at that level, put a potato in each bag.
(Remember, all, I'm 50+ too. )
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
After you feel confident at that level, put a potato in each bag.
(Remember, all, I'm 50+ too. )
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
#2
Senior Member
Join Date: Oct 2002
Location: Southern Maine
Posts: 8,941
Mentioned: 130 Post(s)
Tagged: 0 Thread(s)
Quoted: 12192 Post(s)
Liked 1,496 Times
in
1,108 Posts
#3
Senior Member
Join Date: Mar 2008
Location: Montreal, Quebec, Canada
Posts: 730
Bikes: 1976 Apollo Mk IV, mid-'80s Miyata touring bike, mid-'80s Miyata mtn bike, 2007 Trek 6500 mtn bike, 2008 Trek Madone 5.2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
mmmmm....potatoes. Is there anything they can't do?
I was a bit concerned when you got to the 50 and 100-pound bag.
I was a bit concerned when you got to the 50 and 100-pound bag.
Last edited by Cone Wrench; 02-18-11 at 10:09 AM.
#5
Senior Member
Join Date: Sep 2010
Location: South Park...ing Lot
Posts: 721
Bikes: Fantom 29
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 49 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
One exercise that a lot of 50+ do is Jumping.
As you approach the jump, listen to another person and then Jump to a conclusion as quickly as you can.
My personal best is being able to reach my conclusion before they even speak. My wife is even better at this event as she can add the Time Travel Twist. She can jump backwards to conclusions on things that happened 10 years ago, as well as reach a conclusion 5 years down the road.
My favorite exercise is the reducing 12 oz. curl.
I take a 12 oz. bottle of my favorite fermented malt beverage and gradually reduce it's weight. For increased initial resistance I move up to 22 oz. bottles. Advanced practitioners can curl tow bottles at once.
As you approach the jump, listen to another person and then Jump to a conclusion as quickly as you can.
My personal best is being able to reach my conclusion before they even speak. My wife is even better at this event as she can add the Time Travel Twist. She can jump backwards to conclusions on things that happened 10 years ago, as well as reach a conclusion 5 years down the road.
My favorite exercise is the reducing 12 oz. curl.
I take a 12 oz. bottle of my favorite fermented malt beverage and gradually reduce it's weight. For increased initial resistance I move up to 22 oz. bottles. Advanced practitioners can curl tow bottles at once.
#8
Surly Girly
Join Date: Mar 2007
Location: SoCal
Posts: 4,116
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
One exercise that a lot of 50+ do is Jumping.
As you approach the jump, listen to another person and then Jump to a conclusion as quickly as you can.
My personal best is being able to reach my conclusion before they even speak. My wife is even better at this event as she can add the Time Travel Twist. She can jump backwards to conclusions on things that happened 10 years ago, as well as reach a conclusion 5 years down the road.
My favorite exercise is the reducing 12 oz. curl.
I take a 12 oz. bottle of my favorite fermented malt beverage and gradually reduce it's weight. For increased initial resistance I move up to 22 oz. bottles. Advanced practitioners can curl tow bottles at once.
As you approach the jump, listen to another person and then Jump to a conclusion as quickly as you can.
My personal best is being able to reach my conclusion before they even speak. My wife is even better at this event as she can add the Time Travel Twist. She can jump backwards to conclusions on things that happened 10 years ago, as well as reach a conclusion 5 years down the road.
My favorite exercise is the reducing 12 oz. curl.
I take a 12 oz. bottle of my favorite fermented malt beverage and gradually reduce it's weight. For increased initial resistance I move up to 22 oz. bottles. Advanced practitioners can curl tow bottles at once.
__________________
Specialized Roubaix Expert
Surly Long Haul Trucker
Specialized Roubaix Expert
Surly Long Haul Trucker
#12
Senior Member
Join Date: Nov 2004
Location: Watching all of you on O.B.I.T.
Posts: 2,023
Bikes: Bridgestone RB-1. Nicely restored
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 9 Times
in
6 Posts
How about bottles of beer? I'll start with Sam Adams cream stout, then we'll try it with repeat the exercise with a German import. (sorry, couldn't resist.)
#13
Senior Member
Join Date: Dec 2001
Posts: 4,868
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 10 Times
in
4 Posts
One exercise that a lot of 50+ do is Jumping.
As you approach the jump, listen to another person and then Jump to a conclusion as quickly as you can.
My personal best is being able to reach my conclusion before they even speak. My wife is even better at this event as she can add the Time Travel Twist. She can jump backwards to conclusions on things that happened 10 years ago, as well as reach a conclusion 5 years down the road.
My favorite exercise is the reducing 12 oz. curl.
I take a 12 oz. bottle of my favorite fermented malt beverage and gradually reduce it's weight. For increased initial resistance I move up to 22 oz. bottles. Advanced practitioners can curl tow bottles at once.
As you approach the jump, listen to another person and then Jump to a conclusion as quickly as you can.
My personal best is being able to reach my conclusion before they even speak. My wife is even better at this event as she can add the Time Travel Twist. She can jump backwards to conclusions on things that happened 10 years ago, as well as reach a conclusion 5 years down the road.
My favorite exercise is the reducing 12 oz. curl.
I take a 12 oz. bottle of my favorite fermented malt beverage and gradually reduce it's weight. For increased initial resistance I move up to 22 oz. bottles. Advanced practitioners can curl tow bottles at once.
#14
Time for a change.
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Posts: 19,913
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 5 Times
in
4 Posts
It's obvious you are American as Most of the rest of the world has gone Metric. 25 Kilo bags are heavier than 50lb sacks so Come over here and get some "Real" effort into your training.
__________________
How long was I in the army? Five foot seven.
Spike Milligan
How long was I in the army? Five foot seven.
Spike Milligan
#15
Senior Member
Join Date: Feb 2004
Location: St Peters, Missouri
Posts: 30,225
Bikes: Catrike 559 I own some others but they don't get ridden very much.
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 1572 Post(s)
Liked 643 Times
in
364 Posts
You might also consider how that fact affects my previous response.
#16
Senior Member ??
Join Date: Sep 2004
Location: Englewood,Ohio
Posts: 5,098
Bikes: 2007 Trek Madone 5.0 WSD - 2007 Trek 4300 WSD - 2008 Trek 520 - 2014 Catrike Trail
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I wish you had told me about these exercises before I signed up for the 12 week boot camp at the Y.......this trainer is whoopin' my butt
__________________
=============================================================
Enjoy the little things in life, for one day you may look back and realize they were the big things.
-- Antonio Smith
=============================================================
Enjoy the little things in life, for one day you may look back and realize they were the big things.
-- Antonio Smith
#17
Senior Member
Join Date: Dec 2010
Location: SF Bay Area
Posts: 67
Bikes: Trek 520
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#18
Semper Fi
Join Date: Jan 2008
Posts: 12,942
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 1172 Post(s)
Liked 358 Times
in
241 Posts
Okay Tom, I bit hook line and sinker it took reading up through the replies. True that Dumb Grunt is redundant I suppose.
Bill
Bill
__________________
Semper Fi, USMC, 1975-1977
I Can Do All Things Through Him, Who Gives Me Strength. Philippians 4:13
Semper Fi, USMC, 1975-1977
I Can Do All Things Through Him, Who Gives Me Strength. Philippians 4:13
#19
Senior Member
Join Date: Aug 2008
Location: Blueberry Capital of the WORLD, NJ
Posts: 2,095
Bikes: Trek '09 1.5 wsd, Trek '13 Cocoa
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 21 Post(s)
Likes: 0
Liked 9 Times
in
2 Posts
For anyone you spends foul weather days like I do, working out with exercise dvds, I suggest something to battle the drudgery of the obnoxious drill sergeant instructors found on most. Bollywood exercise! I tried some for free today on "on-demand" tv. I started out thinking it might be too gentle. By the end, I was thinking,"I am going to feel this tomorrow!" It is an excellent lower body workout. The narrator with the soft voice and the beautifully clad women who demonstrate the moves are deceiving! They are relentless! If I can move my legs tomorrow, I am going to buy a dvd.
#20
Senior Member
Join Date: Nov 2004
Location: Watching all of you on O.B.I.T.
Posts: 2,023
Bikes: Bridgestone RB-1. Nicely restored
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 9 Times
in
6 Posts
Well, I'm one of the very few Americans who favors going metric, but I'm not holding my breath on it. Efforts have been made in the past to convert, but people just won't bite. I work in a place with a large machine shop. You should hear the reactions from the veteran machinists, when the anything metric comes up. I'm afraid the language used is not suitable for this family friendly forum.
#21
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Thread Starter
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times
in
17 Posts
Kielbasa works better, though.
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
#22
Senior Member
#23
Senior Member
The arms extended, holding a weight thing reminded me of film from the '70's starring Jan-Michael Vincent, Baby Blue Marine. Before washing out of Marine boot camp, and going on to further adventures, there is a boot camp training scene where the recruits are all holding weights with arms extended to the side. He slips away mentally, to another time and place, and is able to hold the weights longer than anyone else. It's a very useful technique to use when climbing or during a time trial. Or for boring conference calls...