Tonight, I tried a free beginning yoga class that was being offered at the library. Who knew that remaining motionless could be such a workout. It seems that I was the only one with zero experience and it showed in my clumsiness and lack of flexibility.
But then again, there were about 12 women and 2 men, I like those odds.
The only problem was that the positions that required me to be on my knees definitely put me into a zone of pain. I had to go on a recovery ride afterwards, pedaling gently on flat streets, reminding my knees of what they were meant to do.