This lady is 74 years old, didn't start exercising until the late age of 53 years old, and at 74, she is breaking records. Not looking like a some muscle freak, but at 74, looking, IMO, like somebody 35 years old, with a 25 year old body. I have been preaching to my wife even before I saw this video.. BTW, this lady is in my town, and I just heard about her a couple days ago.. Yes, I am that slow.
She is the World Book of Records too..
This should be an INSPIRATION to all peeps pass 50 to do something..