I luckily managed to drop about 13 pounds of the weight I put on in Nov-Jan from being laid up by taking in less calories and increasing the exercise---or just doing exercise period. It took a few weeks but at least there are soem visible results. I still need to lose at least another 4-5 lbs to get down to my former weight. I'd love to lose about 10-12 more but I haven't been that low since High School.
I seemed to have plateaued which is fairly normal for me. To lose the remainder I've really got to pick up the miles which is challenging given I'm still slightly "handicapped" plus work is so busy I'm limited on the weekday riding.
Thankfully DST is not too far off!