Although I exercise 6 days/week, I rarely do the same type of exercise two days in a row (that is, I alternate between running, riding, walking, weight lifting, etc.).
But now that I'm training for a century, and the weather is often iffy, I will probably need to do some back to back long rides.
Am I shooting myself in the foot, not giving my biking muscles a chance to rest??
For example, I did a 63 mile ride yesterday, and today my foot, butt, neck, and muscles are sore, but it's sunny now, and it will rain tomorrow. Do I ride?