Fixed gear for Seniors
#151
~>~
I'm running a 48 X 18, which is a 70GI.
The best resource for fixed gear riding on the road is the late Sheldon Brown, who has also provided a handy online gear calculator.
Articles about Fixed Gear Cycling and Equipment
-Bandera
#152
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Folks, don't forget The Fixed Gear Gallery, a very good hangout for fixed gear
enthusiasts.
Here is a thought: I wonder what a Bianchi Pista, or Raleigh Rush hour would be like, re-built with one of the new, Sturmey Archer S3X
Hubs? Just a thought....
enthusiasts.
Here is a thought: I wonder what a Bianchi Pista, or Raleigh Rush hour would be like, re-built with one of the new, Sturmey Archer S3X
Hubs? Just a thought....
Here's a couple of reviews on the Sturmey Archer S3X which have the same pros and cons as other reviews on the product I've read. Also a thread from BikeForum
https://www.bikeforums.net/singlespee...lications.html
Sturmey Archer S3X review - Cycling Weekly
Vance's Sturmey Archer S3X Fixed Gear Blog
At around $200 (plus rim, spokes, lacing), they cost more than most of my bikes. Having a choice of gears while maintaining a fixed cog sounds ideal. The part of the review about the backlash is what concerns me. Part of the FG experience is the back pressure on the pedal. This sounds like it would feel like riding with a loose chain. Anyone have first hand experience wit the SA S3X? I'm allergic to buyer's remorse.
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+1 on The Fixed Gear Gallery. Great fixies from all over the world. I visit there daily.
Here's a couple of reviews on the Sturmey Archer S3X which have the same pros and cons as other reviews on the product I've read. Also a thread from BikeForum
https://www.bikeforums.net/singlespee...lications.html
Sturmey Archer S3X review - Cycling Weekly
Vance's Sturmey Archer S3X Fixed Gear Blog
At around $200 (plus rim, spokes, lacing), they cost more than most of my bikes. Having a choice of gears while maintaining a fixed cog sounds ideal. The part of the review about the backlash is what concerns me. Part of the FG experience is the back pressure on the pedal. This sounds like it would feel like riding with a loose chain. Anyone have first hand experience wit the SA S3X? I'm allergic to buyer's remorse.
Here's a couple of reviews on the Sturmey Archer S3X which have the same pros and cons as other reviews on the product I've read. Also a thread from BikeForum
https://www.bikeforums.net/singlespee...lications.html
Sturmey Archer S3X review - Cycling Weekly
Vance's Sturmey Archer S3X Fixed Gear Blog
At around $200 (plus rim, spokes, lacing), they cost more than most of my bikes. Having a choice of gears while maintaining a fixed cog sounds ideal. The part of the review about the backlash is what concerns me. Part of the FG experience is the back pressure on the pedal. This sounds like it would feel like riding with a loose chain. Anyone have first hand experience wit the SA S3X? I'm allergic to buyer's remorse.
Any gear train must have gear lash or it will bind and wear out in very short order. It becomes more apparent in a fixed gear system as there is no freewheeling.
I had no prior experience with fixies prior to building my S3X bike, so the lash did not really bug me because I expected it.
#154
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Yep. Got one. Have not had it out this year yet, but planning to dig it out for tomorrow's ride.
Any gear train must have gear lash or it will bind and wear out in very short order. It becomes more apparent in a fixed gear system as there is no freewheeling.
I had no prior experience with fixies prior to building my S3X bike, so the lash did not really bug me because I expected it.
Any gear train must have gear lash or it will bind and wear out in very short order. It becomes more apparent in a fixed gear system as there is no freewheeling.
I had no prior experience with fixies prior to building my S3X bike, so the lash did not really bug me because I expected it.
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At around $200 (plus rim, spokes, lacing), [an S3X wheel] cost more than most of my bikes. Having a choice of gears while maintaining a fixed cog sounds ideal. The part of the review about the backlash is what concerns me. Part of the FG experience is the back pressure on the pedal. This sounds like it would feel like riding with a loose chain. Anyone have first hand experience wit the SA S3X? I'm allergic to buyer's remorse.
I have it set up as a "weather" bike with mudguards; I ride it in the winter and rode it on a rainy century last year. There is a little lash in the mechanism, but no worse than a slightly loose chain on a standard fixed gear. The lash is needed to allow torque to be relieved during gear changes,. The ratios are 0.625/0.75/1.0; I think I'd prefer the old ASC ratios of 0.75/0.90/1.0, but since ASC hubs are rare and even more expensive, I can live with this.
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19 may be a good cog.That's a bout 2.5 to 1. It's comfortable. You may try and coast once or twice but your muscles quickly remember not to stop pedaling.
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After nineteen years riding fixed I recently gave it up. After rupturing my Achilles tendon at work I'm simply too paranoid that if I get into a mishap I could rupture it again and I can't afford to take that chance. My fixie is now sold to a young person that wants to give it a whirl. Oh well, I've had my fun with it.
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Yep. Got one. Have not had it out this year yet, but planning to dig it out for tomorrow's ride.
Any gear train must have gear lash or it will bind and wear out in very short order. It becomes more apparent in a fixed gear system as there is no freewheeling.
I had no prior experience with fixies prior to building my S3X bike, so the lash did not really bug me because I expected it.
Any gear train must have gear lash or it will bind and wear out in very short order. It becomes more apparent in a fixed gear system as there is no freewheeling.
I had no prior experience with fixies prior to building my S3X bike, so the lash did not really bug me because I expected it.
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After nineteen years riding fixed I recently gave it up. After rupturing my Achilles tendon at work I'm simply too paranoid that if I get into a mishap I could rupture it again and I can't afford to take that chance. My fixie is now sold to a young person that wants to give it a whirl. Oh well, I've had my fun with it.
Last edited by jodphoto; 07-05-14 at 09:03 AM.
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Great videos on your channel. I'll have lots of dumb questions for you in the future.
Nice bike and nice spot there. A place to lean the bike, a great view and places to sit. That's all you need.
16 km, thats like 25 miles, right?
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I have read articles about it but never fully understood why fixed is worse for legs than geared bikes. Do you still ride a geared bike? What are your observations? What mishaps specific to fixed gear do you wish to avoid? I'm not being nosey or argumentative. My wife has had to stop riding because of her knees and would like to start again in a limited way. It's hard finding info that is not contradictory. In any case, I hope you remain well.
If you ride a track bike without brakes, you can slow down quickly only by exerting reverse pressure on the pedals. That imposes new and different pressure on the knees. Even if you have front and rear brakes, as I have on mine, you still modulate your speed using the pedals, not just the brakes. It's a stressor.
Plus, you pick a single gear - say 70 or 72 inches - that has to serve you for all terrains. You accelerate away from the lights in that gear. You climb in that gear, usually out of the saddle, sometime right at the limit of your strength. You spin down the hills in that gear, you can't coast. If your knees are in good shape, I absolutely wouldn't discourage you from riding fixed, it's a lot of fun and one really does feel more connected with the bike. But if your wife's knees are vulnerable, don't encourage her to experiment with a fixed gear.
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Dan,
Just viewed your very clear, informative video on the Sturmey Archer S3X fixed IG hub.
https://www.youtube.com/watch?v=AJmU...yVTi-h&index=8
My take away from this video is that the high (3rd) gear is where one should spend most of their time since the mechanism is locked together and probably stronger as a unit. The 2nd and 1st gear are there for help on hills. So the drive cog you choose should be your "highest normal" fixed gear ratio. Are my assumptions correct?
Excellent videos.
Gearhubs demystified and other cool stuff.
Just viewed your very clear, informative video on the Sturmey Archer S3X fixed IG hub.
https://www.youtube.com/watch?v=AJmU...yVTi-h&index=8
My take away from this video is that the high (3rd) gear is where one should spend most of their time since the mechanism is locked together and probably stronger as a unit. The 2nd and 1st gear are there for help on hills. So the drive cog you choose should be your "highest normal" fixed gear ratio. Are my assumptions correct?
Excellent videos.
Gearhubs demystified and other cool stuff.
#163
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Fixed is not intrinsically "worse" for legs than a bike with a freewheel. But it does impose different demands, and it is harder on the knees.
If you ride a track bike without brakes, you can slow down quickly only by exerting reverse pressure on the pedals. That imposes new and different pressure on the knees. Even if you have front and rear brakes, as I have on mine, you still modulate your speed using the pedals, not just the brakes. It's a stressor.
Plus, you pick a single gear - say 70 or 72 inches - that has to serve you for all terrains. You accelerate away from the lights in that gear. You climb in that gear, usually out of the saddle, sometime right at the limit of your strength. You spin down the hills in that gear, you can't coast. If your knees are in good shape, I absolutely wouldn't discourage you from riding fixed, it's a lot of fun and one really does feel more connected with the bike. But if your wife's knees are vulnerable, don't encourage her to experiment with a fixed gear.
If you ride a track bike without brakes, you can slow down quickly only by exerting reverse pressure on the pedals. That imposes new and different pressure on the knees. Even if you have front and rear brakes, as I have on mine, you still modulate your speed using the pedals, not just the brakes. It's a stressor.
Plus, you pick a single gear - say 70 or 72 inches - that has to serve you for all terrains. You accelerate away from the lights in that gear. You climb in that gear, usually out of the saddle, sometime right at the limit of your strength. You spin down the hills in that gear, you can't coast. If your knees are in good shape, I absolutely wouldn't discourage you from riding fixed, it's a lot of fun and one really does feel more connected with the bike. But if your wife's knees are vulnerable, don't encourage her to experiment with a fixed gear.
No, my wife has indicated where I should put my fixie (I don't mean the garage). That settled, I'm working the geared, comfort, upright, step through angle for her. I'll carry all the stuff on my all steel MTB with knobbies on the path with her so she can pass me at will.
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Dan,
Just viewed your very clear, informative video on the Sturmey Archer S3X fixed IG hub.
https://www.youtube.com/watch?v=AJmU...yVTi-h&index=8
My take away from this video is that the high (3rd) gear is where one should spend most of their time since the mechanism is locked together and probably stronger as a unit. The 2nd and 1st gear are there for help on hills. So the drive cog you choose should be your "highest normal" fixed gear ratio. Are my assumptions correct?
Excellent videos.
Gearhubs demystified and other cool stuff.
Just viewed your very clear, informative video on the Sturmey Archer S3X fixed IG hub.
https://www.youtube.com/watch?v=AJmU...yVTi-h&index=8
My take away from this video is that the high (3rd) gear is where one should spend most of their time since the mechanism is locked together and probably stronger as a unit. The 2nd and 1st gear are there for help on hills. So the drive cog you choose should be your "highest normal" fixed gear ratio. Are my assumptions correct?
Excellent videos.
Gearhubs demystified and other cool stuff.
Your take away is quite correct. I don't think a human could develop enough torque to damage this thing in direct lockup. Providing of course, that proper shifter adjustment is maintained.
I read lots of horror stories about this hub, particularly the early production ones. Mine is an early production model, and so far, nary a hiccup.
#166
Dan,
Just viewed your very clear, informative video on the Sturmey Archer S3X fixed IG hub.
https://www.youtube.com/watch?v=AJmUds2YQ74&list=PLxn6T6UL2lSrBed0WeIGZxhd1WdyVTi-h&index=
... Excellent videos.
Just viewed your very clear, informative video on the Sturmey Archer S3X fixed IG hub.
https://www.youtube.com/watch?v=AJmUds2YQ74&list=PLxn6T6UL2lSrBed0WeIGZxhd1WdyVTi-h&index=
... Excellent videos.
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+1 on The Fixed Gear Gallery. Great fixies from all over the world. I visit there daily.
Here's a couple of reviews on the Sturmey Archer S3X which have the same pros and cons as other reviews on the product I've read. Also a thread from BikeForum
https://www.bikeforums.net/singlespee...lications.html
Sturmey Archer S3X review - Cycling Weekly
Vance's Sturmey Archer S3X Fixed Gear Blog
At around $200 (plus rim, spokes, lacing), they cost more than most of my bikes. Having a choice of gears while maintaining a fixed cog sounds ideal. The part of the review about the backlash is what concerns me. Part of the FG experience is the back pressure on the pedal. This sounds like it would feel like riding with a loose chain. Anyone have first hand experience wit the SA S3X? I'm allergic to buyer's remorse.
Here's a couple of reviews on the Sturmey Archer S3X which have the same pros and cons as other reviews on the product I've read. Also a thread from BikeForum
https://www.bikeforums.net/singlespee...lications.html
Sturmey Archer S3X review - Cycling Weekly
Vance's Sturmey Archer S3X Fixed Gear Blog
At around $200 (plus rim, spokes, lacing), they cost more than most of my bikes. Having a choice of gears while maintaining a fixed cog sounds ideal. The part of the review about the backlash is what concerns me. Part of the FG experience is the back pressure on the pedal. This sounds like it would feel like riding with a loose chain. Anyone have first hand experience wit the SA S3X? I'm allergic to buyer's remorse.
Mr. Burkhart, your videos are terrific. Thank you! Now, the reviews of the S3X hub are mixed, at best. Some report riding them daily, with no problems. Others, not so much.
Some report severe breakage very quickly.
I have breaks on both wheels of my Gunnar Street Dog, but on the flats, I frequently bring the bike to a complete stop buy simply standing and applying firm back
pressure on the pedals. If I cannot do this, it's a deal breaker.
I do seem to remember when the product was finally introduced, that a flat-bar shifter and a downtube shifter were in future offerings. Not to be an old fuddy-duddy,
but what happened to these?
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Me Too!
Mr. Burkhart, your videos are terrific. Thank you! Now, the reviews of the S3X hub are mixed, at best. Some report riding them daily, with no problems. Others, not so much.
Some report severe breakage very quickly.
I have breaks on both wheels of my Gunnar Street Dog, but on the flats, I frequently bring the bike to a complete stop buy simply standing and applying firm back
pressure on the pedals. If I cannot do this, it's a deal breaker.
I do seem to remember when the product was finally introduced, that a flat-bar shifter and a downtube shifter were in future offerings. Not to be an old fuddy-duddy,
but what happened to these?
Mr. Burkhart, your videos are terrific. Thank you! Now, the reviews of the S3X hub are mixed, at best. Some report riding them daily, with no problems. Others, not so much.
Some report severe breakage very quickly.
I have breaks on both wheels of my Gunnar Street Dog, but on the flats, I frequently bring the bike to a complete stop buy simply standing and applying firm back
pressure on the pedals. If I cannot do this, it's a deal breaker.
I do seem to remember when the product was finally introduced, that a flat-bar shifter and a downtube shifter were in future offerings. Not to be an old fuddy-duddy,
but what happened to these?
There is a flat bar (thumbie) and bar end shifter. Either one can be adapted to Shimano type downtube bosses.
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Mr. Burkhart,
If one reads between the lines here, one can sense that the main reason for the S3X failures COULD BE incorrect shifter adjustment. I looked around and didn't find a tutorial on how to adjust the shifting un the S3X. Would you tell us what are the frequent errors that are made? Also that would be a good video to have access to.
THANKS A TON for your info.
If one reads between the lines here, one can sense that the main reason for the S3X failures COULD BE incorrect shifter adjustment. I looked around and didn't find a tutorial on how to adjust the shifting un the S3X. Would you tell us what are the frequent errors that are made? Also that would be a good video to have access to.
THANKS A TON for your info.
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Mr. Burkhart,
If one reads between the lines here, one can sense that the main reason for the S3X failures COULD BE incorrect shifter adjustment. I looked around and didn't find a tutorial on how to adjust the shifting un the S3X. Would you tell us what are the frequent errors that are made? Also that would be a good video to have access to.
THANKS A TON for your info.
If one reads between the lines here, one can sense that the main reason for the S3X failures COULD BE incorrect shifter adjustment. I looked around and didn't find a tutorial on how to adjust the shifting un the S3X. Would you tell us what are the frequent errors that are made? Also that would be a good video to have access to.
THANKS A TON for your info.
Each Sturmey Archer hub with indicator spindle type shifting has a specific indicator spindle with a coloured or scribed mark which is supposed to indicate proper adjustment when the mark is even with the end of the axle when the shifter is in 2nd gear.
Mine has the Mark white indicator, the white mark painted on the first link of the chain, and virtually invisible. I have always adjusted it in the traditional 3 speed adjustment method. Fully slack in 3rd, almost but not completely taut in first. No ill effects so far.
#171
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To Set the Stage:
Yesterday I rode 75 miles through rollers/grades about 2,000' of elevation Wind was moderate 10-12 maybe 15 mph before the end of the ride. I rode with two friends my son's age. It wasn't an easy ride. Not crazy hard but a steady tempo mile after mile. After a 5 mile warm up we averaged 18.5 for 55 miles none of which was flat. Then 10 miles of hills into the wind and 5 mile cool down.
His Question:
One of my friends can't understand why I ride fixed gear often especially when the ride is not easy for a geared bike why make it harder. He asked me that question yesterday afternoon. A fair question. And as I thought about it I'm not sure I had a good answer or at least one he could understand. I find something addictive about riding fixed gear when the weather (wind not over 15 mph) and route (no serious climbing) are encouraging. I have front and rear brakes and get no "zen" from back pressure. But I do feel much more connected to the bike. A slight up or down in the road is immediately apparent. The drivetrain is super efficient. And I love when I can keep up with gear rides. They are shifting into easier gears and I shift up into a larger gear with my legs. There was a 10 mile section we were riding 21-23 and I was spinning 110-115 rpm. But it is all very difficult to explain or rationalize. other than it's "fun" and I ride to have fun-no one will pay me to ride a bike so it had better be "fun'. There is a simpleness to it that has a romance of the early days of the TdF and rejection of technology. Or maybe it is just an ego thing to be the old man on the fixed gear and hang in with geared riders, but with some miles in the legs it isn't much harder than riding a geared bike if the climbs aren't hard or not having to fight the wind.
Yesterday I rode 75 miles through rollers/grades about 2,000' of elevation Wind was moderate 10-12 maybe 15 mph before the end of the ride. I rode with two friends my son's age. It wasn't an easy ride. Not crazy hard but a steady tempo mile after mile. After a 5 mile warm up we averaged 18.5 for 55 miles none of which was flat. Then 10 miles of hills into the wind and 5 mile cool down.
His Question:
One of my friends can't understand why I ride fixed gear often especially when the ride is not easy for a geared bike why make it harder. He asked me that question yesterday afternoon. A fair question. And as I thought about it I'm not sure I had a good answer or at least one he could understand. I find something addictive about riding fixed gear when the weather (wind not over 15 mph) and route (no serious climbing) are encouraging. I have front and rear brakes and get no "zen" from back pressure. But I do feel much more connected to the bike. A slight up or down in the road is immediately apparent. The drivetrain is super efficient. And I love when I can keep up with gear rides. They are shifting into easier gears and I shift up into a larger gear with my legs. There was a 10 mile section we were riding 21-23 and I was spinning 110-115 rpm. But it is all very difficult to explain or rationalize. other than it's "fun" and I ride to have fun-no one will pay me to ride a bike so it had better be "fun'. There is a simpleness to it that has a romance of the early days of the TdF and rejection of technology. Or maybe it is just an ego thing to be the old man on the fixed gear and hang in with geared riders, but with some miles in the legs it isn't much harder than riding a geared bike if the climbs aren't hard or not having to fight the wind.
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Bowzette: it's the connection to the bike, for me. I don't ride fixed all the time, but when the terrain is suitable and I get out the FG I invariably get a kick out of it. There's a purity to the experience that just works.
#173
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yes I'm not going to fight the wind, do hard climbs or mess up a group ride. We do have regather points on the Saturday group ride so if I get dropped I can get back in.
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Yes, call me an idiot, but I just rode a fixed gear bike for the first time, and I'll be 60 in two months. I ride road bikes (and mtn) regularly. What an experience! Frankly, I was quite nervous, but I've ridden it twice around town and I seem to be getting it. I am running a front brake. I haven't fallen or bled yet, but there's still time.... Anyone else here try this crazy stuff at our age?
#175
~>~