As you can see, I've been training very hard for the upcoming Wildflower century on May 1:
But yesterday's 80 mile ride really whipped my butt, and I'm still tired today. My average speed is rarely above 13 MPH.
I don't really feel like yesterday's ride was any easier than a similar ride a month ago.
Is this expected? Is it possible I'm training too hard (I usually exercise on the off days as well)?