Hi, I'm slowly upping my mileage. I've ridden 30 miles 6 or 7 times now, and would like to try 40 miles next week. Do you think that's too big a jump for a 50 year old woman? I'm riding 80-120 miles/week and started last September. I know I could do it, but I wonder how I'll feel afterwards. I don't want to not be able to ride due to having to recover too long!
I would like to ride the Utah Cliffs (280 miles in 6 or 7 days) route this October, so feel I need to start upping my mileage now.