This is gonna sound kinda funny but let me explain.
I had noticed with drinking alcohol that a couple days later I get irritable. I don't crave alcohol(to the extent of WANTING to drink) and never have. I can drink one or two beers and feel no compulsion to drink any further. I have almost given up drinking because of this. I just can't be irritable in my job. It DOES NOT mix well with the public contact I have in my job.
Now that I have started back into riding I'm noticing the same thing. I get irritable the day after or two days after I ride.
Any ideas? I certainly don't want to give up the benefits of riding but I don't want to be irritable either.
Now you might say "you have a choice" of being irritable or not. Well that is easy TO SAY.