Anyone know of other books that cover cycling as we go past 50 or so.
I have Friel's book "Cycling Past 50" and it is a good one. I am looking for
one that may deal more with recovery. I will be 67 this year and am planning
to not only do my 67 mile birthday ride but training for and doing a century.
I usually overdo it on rides and then it takes longer than I would like to get
ready for another increase in distance. Now that I think about it, I had this same
issue when I was younger also. :-)
Napa Valley, CA