Well, after my venture into longer rides yesterday at 26 miles, I recovered nicely overnite and just did 14 this am.
Along that way had my first bike fall since I was like 10. Had gotten off the pavement to let traffic pass and tried to "ease" my Trek hybrid tires back onto the 2" pavement. Wrong..wrong..wrong..thin hybird Bontragers won't "ease" up that acute 2 inches. Over I went and skidded like a flat rock on the river (shows my area I live in )
Thank God for helmet and gloves, just a lil road rash on a knee and shoulder. I'm good. Got up, adjusted my sideways helmet and finished my ride.