I've always been a night person and even though I can make it to work in the morning, its never been something that came easy. Thank you Lord for caffeine.
To try to escape the GA heat, I have been trying to ride in the morning around 8am. I get up between 6:30 and 7:00, eat breakfast, have a cup of coffee and stretch....then go ride. However, I just never feel good and energetic even after I am well into a ninety minute ride. Although this mornings temp was 70 rather than 90...I was always conscious of the fact that everything felt forced and out of place. My normal energy is afternoons and evenings.
So...am I just a creature of habit or is there something to this concept of Bio-rhythms...and can I change mine?