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View Poll Results: Please answer twice about your heart rate recovery.

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  • Please answer 2 times. Immediatelty after intense exercise, in one minute my HR drops 10-19 bpm

    1 5.88%
  • Immediatelty after intense exercise, in one minute my HR drops 20-29 bpm

    4 23.53%
  • Immediatelty after intense exercise, in one minute my HR drops 30-39 bpm

    7 41.18%
  • Immediatelty after intense exercise, in one minute my HR drops 40+ bpm

    6 35.29%
  • Immediatelty after intense exercise, in two minutes my HR drops 20-29 bpm

    1 5.88%
  • Immediatelty after intense exercise, in two minutes my HR drops 30-39 bpm

    3 17.65%
  • Immediatelty after intense exercise, in two minutes my HR drops 40-49 bpm

    7 41.18%
  • Immediatelty after intense exercise, in two minutes my HR drops 50-60 bpm

    6 35.29%
  • Immediatelty after intense exercise, in two minutes my HR drops 60+ bpm

    3 17.65%
  • Something else? Please tell us about it. Thanks

    1 5.88%
Multiple Choice Poll.
Results 1 to 9 of 9
  1. #1
    Email for new group DnvrFox's Avatar
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    KaBoom . . KaBoom . . . . KaBoo . . . . . . What is your heart recovery rate?

    Some have stated that one good guide to your cardiovascular health is your heart recovery rate after intense exercise. So, here is a poll.

    Please answer twice. In one minute immediately after intense exercise, how much does you heart rate decrease? Two minutes?
    Last edited by DnvrFox; 07-18-11 at 10:48 AM.
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  2. #2
    Email for new group DnvrFox's Avatar
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    I was doing intense exercise going up hills today. My HR got to 150 - which may be low by your standards, but since I am on Diovan and 71yo, that seems to be about it.

    I was interested that in 1 miunte, I dropped about 40 bpm and 2 minutes I dropped about 60 bpm.

    So, I decided to do a poll and see how others are doing.

    How about you?
    Last edited by DnvrFox; 07-18-11 at 11:43 AM.
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  3. #3
    Senior Member teachme's Avatar
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    I'll have to get back with you. Will monitor next activity.
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  4. #4
    I need speed AzTallRider's Avatar
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    Looked at a recent structured workout, where I was doing a 20 minute threshold, then transitioned to easy recovery pedaling:

    Max: 168
    1 min: 143
    2 min: 122

    My MHR is about 185. I suspect that, had I been closer to max, I still would have been down to about the same range in the same amount of time, and it would be lower if I had stopped completely rather than just backing off to active recovery power.
    "If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."

  5. #5
    Senior Member MinnMan's Avatar
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    Last year it was somewhere near 44 after 1 minute- spectacular. Then it went down to 27-33. Still "very healthy", but I wonder what happened....

  6. #6
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    Quote Originally Posted by MinnMan View Post
    Last year it was somewhere near 44 after 1 minute- spectacular. Then it went down to 27-33. Still "very healthy", but I wonder what happened....
    I would imagine it varies from time to time?????
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  7. #7
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    From today's spinning class, 1 minute 27 beats, didn't get the second minute. Interestingly, if I check after a run, I get aa 1 minute drop in the mid to high thirties.

  8. #8
    Senior Member Allegheny Jet's Avatar
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    Using Power Agent software and a Power Tap, I isolated my HR from a Z5 interval done a couple weeks ago. At the end of a 10' interval @ 317 watts ave my HR was 162.8 My recovery was an easy spin averaging 12 mph and at 1' into recovery the HR was 139.7 bpm and at 2' the HR was 127.4 bpm.
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  9. #9
    Senior Member Terex's Avatar
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    Quote Originally Posted by DnvrFox View Post
    I was doing intense exercise going up hills today. My HR got to 150 - which may be low by your standards, but since I am on Diovan and 71yo, that seems to be about it.

    I was interested that in 1 miunte, I dropped about 40 bpm and 2 minutes I dropped about 60 bpm.

    So, I decided to do a poll and see how others are doing.

    How about you?
    From drugs.com, FDA information on Diovan (valsartan) : There was essentially no change in heart rate in valsartan-treated patients in controlled trials.
    "It could be anything. Scrap booking, high-stakes poker, or the Santa Fe lifestyle. Just pick a dead-end and chill out 'till you die."

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