I need speed
Join Date: Sep 2009
Location: Phoenix, AZ
Bikes: Giant Propel, Cervelo P2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Looked at a recent structured workout, where I was doing a 20 minute threshold, then transitioned to easy recovery pedaling:
1 min: 143
2 min: 122
My MHR is about 185. I suspect that, had I been closer to max, I still would have been down to about the same range in the same amount of time, and it would be lower if I had stopped completely rather than just backing off to active recovery power.
"If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."