Does anyone have any suggestions for staying in efficient and aerodynamic form? Iím able to spin at a high cadence, hold a faster speed, accelerate at will and keep my upper body in position for about two hours of riding. However, once I begin to tire, my cadence slows, speed drops, Iím unable to accelerate at will and I begin to sit upright.
Iím able to regain my form after slacking-off for 10 -15 minutes. However, Iíd like to keep my form for longer periods of time.