Weight Training for Older Cyclists
08-15-11, 09:17 AM
#1
Northern Rider
Thread Starter
Join Date: Jan 2007
Location: Toronto, Ontario
Posts: 435
Bikes: 1999 Litespeed Tuscany 105, 2007 Marin Palisades Trail, 2006 Burley Duet tandem
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 115 Post(s)
Liked 811 Times
in
203 Posts
Weight Training for Older Cyclists
Interesting article in Canada's Globe and Mail today. When I go to the gym for a spinning class I concentrate on upper body on the machines before the class because I think the cycling will look after my legs. This research suggests otherwise.
https://www.theglobeandmail.com/life/...rticle2127948/
https://www.theglobeandmail.com/life/...rticle2127948/
08-15-11, 10:04 AM
#2
Senior Member
Another benefit not mentioned and one that is vital to cyclists is bone density. But you have to lift heavy, no sissying around with the tiny weights.
08-15-11, 08:38 PM
#3
Senior Member
Leg training is important, but I'd be wary of 'knee extensions.' It doesn't duplicate anything you do in real life and can harm your (older) knees. Stick with squats, box jumps and other plyometrics, and maybe some running, including over irregular ground and downhill, walking, and stairs. Note that running isn't 'better' walking - walking, especially uphill, emphasizes different muscles.
Thread
Thread Starter
Forum
Replies
Last Post
petalpower
Road Cycling
15
11-26-11 01:14 AM
