I know this have been over many times. However, this morning when I am working out, an elderly guy came over and asked me what supplements or additives do I take?
I told him I am old-fashion, and all I take is one-a-day-vitamins, and when I get sick, my old fashion remedies of aspiriin, and sometimes baking soda and water. That's it.
The eldlerly guy came off and told me a long, long list of stuff that he was taking, It was so long, I had to start another set for fear of cooling down.
He must have listed about 10 to 15 supplments he was taking. In addition, he is about 60 years old, and super healthy. When I say "super" I mean way above average. So, I guess this is a situation where two people go at something in vastly different ways, and they both be correct.