Advertise on Bikeforums.net



User Tag List

Results 1 to 2 of 2

Thread: Cool exercise

  1. #1
    Senior Member late's Avatar
    Join Date
    Oct 2002
    Location
    Southern Maine
    Posts
    8,235
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)

    Cool exercise

    I've found a lot of good exercises at Nick Tuminello's PeformanceU at Youtube.
    As you get older, you tend to lose agility, and grace. I try to some dynamic exercises
    to fight that.

    I just saw this, and it's a terrific exercise for old farts.
    You can get the stretchy cables at Perform Better.


    http://www.youtube.com/user/Performa...31/B1c74OsQmUI
    We are as gods, we might as well get good at it.
    Stewart Brand

  2. #2
    Senior Member TromboneAl's Avatar
    Join Date
    Jun 2008
    Location
    Far, Far Northern California
    My Bikes
    1997 Specialized M2Pro
    Posts
    2,774
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Can't wait to try it. I recently found that I didn't do well at putting on a sock while standing on one foot. After doing it a while every day, it got pretty easy. For extra credit, put your shoes on this way.
    My Book: Drive, Ride, Repeat: The Mostly-True Account of a Cross-Country Car and Bicycle Adventure

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •