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Fifty Plus (50+) Share the victories, challenges, successes and special concerns of bicyclists 50 and older. Especially useful for those entering or reentering bicycling.

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Old 10-16-11, 11:18 AM   #1
late
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Cool exercise

I've found a lot of good exercises at Nick Tuminello's PeformanceU at Youtube.
As you get older, you tend to lose agility, and grace. I try to some dynamic exercises
to fight that.

I just saw this, and it's a terrific exercise for old farts.
You can get the stretchy cables at Perform Better.


[video]http://www.youtube.com/user/PerformanceU#p/u/31/B1c74OsQmUI[/video]
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Old 10-16-11, 12:44 PM   #2
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Can't wait to try it. I recently found that I didn't do well at putting on a sock while standing on one foot. After doing it a while every day, it got pretty easy. For extra credit, put your shoes on this way.
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