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  1. #1
    Email for new group DnvrFox's Avatar
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    Aug 2001
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    Send email to dnvrfox@aol.com for new group
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    12F - Icy; Coach Troy and I had a Meeting this Morning

    I slept in until 6:30 (usually up at 5:30). Otherwise I would have gone to the rec center for an hour of swimming. My singing group practices at 8:30 here, so I just did not have enough time for the swim, etc.

    The side streets are ice coated. Not for this almost 72 year-old body with one back fusion already. I've got to play it safe.

    So, the trainer was all set up, the video was in the player, and I gave in to the siren call of Coach Troy.

    I only had time for about 30 minutes, but I did OK.

    Believe me, the Spinerval videos/DVDs make the time go much faster, you get a much greater variety of speeds, resistance, etc., than you would think of yourself, and I highly recommend them for anyone getting bored on the trainer. There are other DVDs - such as Carmichael.

    Supposed to warm up tomorrow, and I will go for a swim later today.

    Sigh, winter IS here.
    Last edited by DnvrFox; 11-04-11 at 07:28 AM.
    Gone - email me at dnvrfox@aol.com for new group of old 50+ folks

  2. #2
    Senior Member gforeman's Avatar
    Join Date
    Jun 2008
    Location
    Northern Virginia
    My Bikes
    Specialized Roubaix SL4 Expert, Specialized Crux Disc
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    I love my Spinervals DVD's!
    Gary F.


    2015 Specialized Roubaix SL4 Expert
    2012 Specialized Crux Disc
    My bike page: http://www.gwfweb.com/bicycles
    Build a bike stand! http://www.gwfweb.com/bicycles/stands.html

  3. #3
    Time for a change. stapfam's Avatar
    Join Date
    Jan 2004
    Location
    6 miles inland from the coast of Sussex, in the South East of England
    My Bikes
    Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
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    If Coach Troy wants ro ride in 12F---Then let him.
    How long was I in the army? Five foot seven.


    Spike Milligan

  4. #4
    A might bewildered... Dudelsack's Avatar
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    Oct 2011
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    Loovul
    My Bikes
    Bacchetta Giro ATT 26; Lemond Buenos Aires
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    Not Coach Troy!!!!!!

  5. #5
    enthusiast JamieElenbaas's Avatar
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    Jul 2010
    Location
    Kirkland, WA
    My Bikes
    2010 BMC SL 01 Roadracer, 2012 Davidson Tandem
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    That time of year again isn't it. Oh, the sound of Coach Troy's voice is that of pure evil and it is soon to be heard at my home once more.

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