Started my journey of getting off the couch and back in shape about 3 months ago. Bought a bike and I've been riding almost daily since. Over the last week my right knee has been hurting at both ends of it's movement, i.e. when I bend it all the way or straighten it all the way. It does NOT hurt when riding. The reading I've done suggest a possible medial meniscus injury, but of course without a doctors diagnosis I can't be sure. One more bit of information, I joined a gym last week and have been doing some resistance training and riding the stationary bike. I'll be 50 in a few weeks, plus I'm a 42 year type 1 diabetic. That adds up to slow healing. I'm feeling great and losing weight, but I'm afraid a doctor will tell me to lay off for a while. Gonna ice it tonight, any other suggestions?