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Old 11-19-11, 10:46 AM   #1
DnvrFox
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Winter 2011/2012 - Did You Ride a Trainer Today?

(I am almost afraid to admit I started this thread. I think Stapfam REALLY wrote this and put my handle on it.)



So?? How did it go?
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Old 11-19-11, 10:49 AM   #2
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I did the 40 minute Spinerval Video "Clydesdales."

Got up to a cadence of 148 and held 145 for several seconds several times.

I still can't do these things continuously - I don't have that long of an attention span - and take breaks - such as doing bench presses for a set, etc.

But, I did do the 40 minutes.

Last edited by DnvrFox; 11-19-11 at 10:54 AM.
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