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  1. #1
    Gone DnvrFox's Avatar
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    Winter 2011/2012 - Did You Ride a Trainer Today?

    (I am almost afraid to admit I started this thread. I think Stapfam REALLY wrote this and put my handle on it.)



    So?? How did it go?
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  2. #2
    Gone DnvrFox's Avatar
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    I did the 40 minute Spinerval Video "Clydesdales."

    Got up to a cadence of 148 and held 145 for several seconds several times.

    I still can't do these things continuously - I don't have that long of an attention span - and take breaks - such as doing bench presses for a set, etc.

    But, I did do the 40 minutes.
    Last edited by DnvrFox; 11-19-11 at 09:54 AM.
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