Watching and waiting.
Join Date: Oct 2010
Bikes: Trek 7300 Giant Sedona E-Bike Trek Madone 4.5 Surly Cross Check
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Cardio versus Resistance Training
Around mid November I developed a mild case of tendonitis in my quads. So I took a couple weeks off. When I started back in I backed way off the Cardio and now only do an hour a day 3 times a week. My resistance training had been plateaued since early August. Now I'm making some solid gains in all areas. Anyone else experience this?