The 70+ Riding Manual
Chapter 1 - Ride, Rest and Ride Some More.
Chapter 2 - Best pies and pie stops on the road and trail
Chapter 3 - Don't ride faster than your shadow . . .
Chapter 4 - Interval training (where's the nearest bathroom?)
Chapter 5 - Approaching VO2 max (chasing hotties in lycra)
Chapter 6 - Sex after 50+, is it a fact or a myth? (or how much for the little blue pills?)
Chapter 7 - Scheduling your colonoscopy and not ruining your training/riding schedule?
Chapter 8 - Existing in this reality while not being in this reality."
(Where do we put the chapter on sex?) - Hey - we should put it in the APPENDIX