Ok I started this at 5'8" 52 yrs old weighing 197, I now run or bike every day, run 4-5 miles, bike 20 -40 miles...I now weigh 144 and have a 31" waist but...I still have belly flab. I do squats,and weight curls 3 times a week...
Now this other site is telling me I need to build lean muscle to loose this...THEY say my biking and running DONT build muscle...really ??? My legs are solid muscle...I dont get it, they are saying more and heavier weights and less cardio..
I eat pretty healthy, I dont really want to loose any more weight but this loose skin flab I would like to loose.
My biceps are not as big as they were but probably more solid, and I was in 36 ( tight ) pants and now im in 31's