Guess I over did it a bit and am having trouble with the tendons around the knee.
In the past the ache would go away on its own , but now at 65 I probably have to take a more active role . I have looked online at some stretches , but will see a PT next week. Just wondered what has worked for you and if you were able to beat it .
The frustrating part is that there is no pain while on the bike so it is hard to stay off it.
Thanks , bj