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  1. #1
    Small Member maddmaxx's Avatar
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    OT perhaps. Mancave pasta salad (before the century)

    1 package tricolor rotini pasta 8/12 oz cooked washed and chilled.
    1 package cherry tomatoes halved 8 oz.
    1 diced green bell peper.
    2 diced green onions.
    1 small can sliced black olives.
    1 small can diced green chilies.

    Low sodium taco seasoning packet.
    1/2 cup water
    splash viniger
    4 oz sour cream
    whip this up in a bowl and add everything from the top list.

    Garnish with salsa, taco chips, grated cheese to taste.

    Straight from my Ortega coodbook to you.

    Yum.

    Now go ride.

  2. #2
    Time for a change. stapfam's Avatar
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    I have always been a believer in Carbo Loading before any of the longer rides and is probably the most enjoyable part of the training.
    How long was I in the army? Five foot seven.


    Spike Milligan

  3. #3
    Man of constant sorrow Dudelsack's Avatar
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    OT perhaps. Mancave pasta salad (before the century)

    I would definitely eat this before cycling.
    Possunt quia posse videntur. St. Dudel: Epic is stupid that you get away with.

  4. #4
    I need speed AzTallRider's Avatar
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    Make the pasta whole wheat, and I'd join you.
    "If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."

  5. #5
    Small Member maddmaxx's Avatar
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    Quote Originally Posted by AzTallRider View Post
    Make the pasta whole wheat, and I'd join you.
    Potential change to recipe noted. Good one.

  6. #6
    Semper Fi qcpmsame's Avatar
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    Now I'm hungry and its only 0730 here. When is lunch y'all? this recipe gets tried this week for certain.

    Bill
    Philippians 4:13

  7. #7
    just keep riding BluesDawg's Avatar
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    I'm kind of leery of packaged seasoning packets so I'd substitute real seasonings, but it looks like a good meal.
    The more you ride your bike, the less your ass will hurt.

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