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  1. #1
    Small Member maddmaxx's Avatar
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    OT perhaps. Mancave pasta salad (before the century)

    1 package tricolor rotini pasta 8/12 oz cooked washed and chilled.
    1 package cherry tomatoes halved 8 oz.
    1 diced green bell peper.
    2 diced green onions.
    1 small can sliced black olives.
    1 small can diced green chilies.

    Low sodium taco seasoning packet.
    1/2 cup water
    splash viniger
    4 oz sour cream
    whip this up in a bowl and add everything from the top list.

    Garnish with salsa, taco chips, grated cheese to taste.

    Straight from my Ortega coodbook to you.

    Yum.

    Now go ride.

  2. #2
    Time for a change. stapfam's Avatar
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    I have always been a believer in Carbo Loading before any of the longer rides and is probably the most enjoyable part of the training.
    How long was I in the army? Five foot seven.


    Spike Milligan

  3. #3
    A might bewildered... Dudelsack's Avatar
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    OT perhaps. Mancave pasta salad (before the century)

    I would definitely eat this before cycling.

  4. #4
    I need speed AzTallRider's Avatar
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    Make the pasta whole wheat, and I'd join you.
    "If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."

  5. #5
    Small Member maddmaxx's Avatar
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    Quote Originally Posted by AzTallRider View Post
    Make the pasta whole wheat, and I'd join you.
    Potential change to recipe noted. Good one.

  6. #6
    USMC Veteran qcpmsame's Avatar
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    Now I'm hungry and its only 0730 here. When is lunch y'all? this recipe gets tried this week for certain.

    Bill
    "I Can Do All Things Through Christ Who Strengthens Me" Philippians 4:13

    "We can't control that we have Parkinson's, but we can control how we live with Parkinson's" Davis Phinney

  7. #7
    just keep riding BluesDawg's Avatar
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    I'm kind of leery of packaged seasoning packets so I'd substitute real seasonings, but it looks like a good meal.
    The more you ride your bike, the less your ass will hurt.

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