Back about the middle of March I got the bike out and started riding. I also started watching what I eat and making better choice, no more morning donuts (free donuts at work made this hard), smaller portions and more salads, chicken and fish. Also a couple weeks after I started they started a Biggest Loser contest at work which I signed up for. As of today I have lost 14 lbs going from 273 to 259.
The guy leading the contest at work has already lost 27 lbs so I doubt I can catch him byJuly 1st. Anyone have any tips or things that worked for them that I might include to help me out.