I need speed
Join Date: Sep 2009
Location: Phoenix, AZ
Bikes: Giant Propel, Cervelo P2
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Yes, you experience adaptation. If you hydrate and recover appropriately, you get both the training adapatation, as well as adapting/adjusting/whatever to the heat so it will be easier next time. We do rides like that every weekend here in Phoenix, but likely with a drier heat than you experienced.
"If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."