I found a app on my phone that links to the computer where I can enter every thing I eat and it figures the nutrition values and keeps track of weight and all the related data. I have only been doing it for a day and half and already it makes me ask myself, do I really want to put that in my stomach? Its fairly user friendly (it hast to be for me to use it) and if I can keep going with it I think it will help. Now do I really want to stop at Dairy Queen for that milk shake?
I can also keep track of any exercise and it will do the figuring out the calories used too. Amazing what a person can find on the web.
Its called MyFitness, google it if you like.