Hi folks! As I wait a few minutes before I sit down and eat my steak and veggies, I figgered I'd ask if anybody here has done the Paleo Diet thing. I am needing to drop 30 pounds or so, and have had some success going low carb, but I need to modify that approach a bit. I like Paleo because I can get good carbs, and not feel as deprived.
Any commentary? Successes? Failures? Just kinda wondering what real folks that ride bicycles have experienced with this diet.