The docs told me that the riding I had been doing, and loosing 70 lb in the last two years probably saved my life after my second heart attack back in August. A lot of people are not so lucky, and are permanently disabled.
Yesterday I did the 1/2 Century of a ride that I had originality planned on being my first Full Century.
This is my Garmin record. http://app.strava.com/activities/26896257
Now, if I can loose another twenty by the first of the year, I want to do this as my first Full Century ride in April. http://girodisandiego.com/gran-fondo-route.html