I noticed with the cold weather here my diet changed as it does every year.In the spring and summer I eat salad with or as a meal.Now I'm eating less salads and exchanged them for warm meals. So meat ,pasta,potatoes,cheese,soup, stew consumption goes up.Along with my weight.Now I need a plan to fight the weight battle.I just reduced my weight to 197 from a high of 227.So what do people really eat.Here are 2 random days of what I ate.Fri and Thurs ,Can't remember what I ate before that HMM.Thought this might be helpful and interesting to see what people eat.I asked a friend what he ate in the old country for breakfast,his reply,'' depends what we had for dinner the night before''.Thurs breakfast -2 eggs peppers and onion, coffee. lunch - chicken, sweet potatoe, mixed veg. Snack - 5pm oat breakfast bar, coffee.. Dinner - 7 pm ham and swiss sandwich whole wheat bread lemon flavor club soda.1130 pm - 4 triscuits with cheese 1non alcohol beer. this week I'm on a 3-11pm shift.I also drink water through out the day. Fri Breakfast - plain oatmal with a sprinkle of Kashi blueberry clusters for crunch and flavor,coffee. lunch - 2 slices roast beef gravey and mixed veg ,snack - 5pm oat breakfast bar, water.dinner - 7pm turkey sandwich mayo and franks hot sauce ,orange club soda,1130 pm - 2 slices of pizza 1 non alcohol beer.I fought the urge to eat the pizza and lost.